A place for every swimmer.

A fun and supportive introduction to artistic swimming. Swimmers build water confidence, learn essential swimming skills, breath control, and basic artistic swimming techniques while developing flexibility, coordination, and strength on land.

• For children who are comfortable in the water and can stay afloat independently
• Two practices per week, one hour each: 30 minutes of dryland gymnastics and 30 minutes of water training
• Non-competitive level — no meets during the season. Swimmers perform in our Annual Club Show in June

The first competitive level of artistic swimming. Swimmers begin learning figures, artistic swimming skills, and their first team routines. During the season, they experience their first competitions in events such as figures, solos, duets, and team routines.

• For swimmers who can swim 25 yards independently using any stroke
• Two practices per week, two hours each: one hour of dryland gymnastics and one hour of water training
• Competes at two meets during the season and performs in our Annual Club Show in June

The next step after Novice, designed for swimmers ready to advance their artistic swimming skills and take on more challenging training and competition. Athletes develop stronger technique, learn more advanced figures and routines, and gain more competitive experience throughout the season.

• For swimmers ready to progress beyond the Novice level and take on more advanced training
• Three practices per week, three hours each: 1–1.5 hours of dryland gymnastics and 1–1.5 hours of water training
• Competes at multiple meets throughout the season and performs in our Annual Club Show in June

A competitive Age Group program for athletes ready for a higher level of training and competition. Swimmers develop advanced artistic swimming technique, figures, routines, strength, flexibility, and performance skills while preparing for regional and national-level competitions.

• Placement is by coach selection from the Intermediate team, based on skill level, readiness, and commitment
• Three to four practices per week, with 3–4 hours of training per practice
• Competes at Regionals, East Zone Championships, Nationals, and Junior Olympics

A competitive Age Group program for athletes ready for a higher level of training and competition. Swimmers develop advanced artistic swimming technique, routines, strength, flexibility, and performance skills while preparing for regional and national-level competitions.

• Placement by coach selection based on skill level, readiness, and commitment
• Three to four practices per week, with 3–4 hours of training per practice
• Competes at Regionals, East Zone Championships, Nationals, and Junior Olympics
• Opportunity to prepare for Youth National Team Trials

Our highest Age Group competitive program for athletes ready for advanced training and high-level competition. Swimmers continue developing advanced artistic swimming technique, routines, strength, flexibility, and performance skills while preparing for regional and national-level competitions.

• Placement by coach selection based on skill level, readiness, and commitment
• Three to four practices per week, with 3–4 hours of training per practice
• Competes at Regionals, East Zone Championships, Nationals, and Junior Olympics
• Opportunity to prepare for Junior National Team Trials

An adaptive artistic swimming program for athletes with disabilities.

Training is tailored to each swimmer's abilities, experience, and individual goals, with a focus on developing swimming skills, artistic swimming technique, strength, confidence, and performance.

• Training adapted to each athlete's individual abilities and needs
• Open to different ages and experience levels
• Opportunities to learn figures and routines and participate in competitions and performances